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            Best Exercises for Building Muscle Tried and tested exercises that are proven to be the most effective. Basics list of the best muscle building exercises, Chest  Incline press Standing Cable fly Machine press  Pec Deck Barbell pullover 2. Shoulder Incline bench front raise Dumbell front rise Machine press Cable lateral raise 3. Arms EZ Bar curl Cabel concentration curl Kneeling high cable curls Single Arm tricep extension Tricep dips 4. Back Wide grip lat pulldown Machine Rows Barbell deadlift  Dumbell rows 5. Legs Squats. Leg Extension. Lying Hamstring Curl. Calf raises. 6. Abs and Cores Alternating Crunches. Incline Russian Twist. Hanging Knee raises.