Best Exercises for Building Muscle.

 
          Best Exercises for Building Muscle

Tried and tested exercises that are proven to be the most effective. Basics list of the best muscle building exercises,

1. Chest 

• Incline press
• Standing Cable fly

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• Machine press 
• Pec Deck
• Barbell pullover

2. Shoulder

• Incline bench front raise
• Dumbell front rise
• Machine press
• Cable lateral raise

3. Arms

• EZ Bar curl
• Cabel concentration curl
• Kneeling high cable curls
• Single Arm tricep extension
• Tricep dips

4. Back

• Wide grip lat pulldown
• Machine Rows
• Barbell deadlift 
• Dumbell rows

5. Legs

• Squats.
• Leg Extension.
• Lying Hamstring Curl.
• Calf raises.

6. Abs and Cores

• Alternating Crunches.
• Incline Russian Twist.
• Hanging Knee raises.